Exercise / Fitness

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body.  

Our trainers will increase the benefits of exercise through a multi-disciplinary approach including high intensity interval training.  

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured.  Our fitness assessment incorporates many different methods to achieve accurate results.    
The Fitness assessment measures:                                

  • Body Composition (BIA)                                    
  • BMI (Body Mass Index)                                                                         
  • Aerobic Endurance                                       
  • Muscle strength
  • Ranges of Motion
  • Body Flexibility
  • Blood pressure

Strength Training 
Our trainers guide you through a program that will develop strength and increase endurance without being repetitive or boring. We work with you to achieve maximum results by combining weights, cardio, and nutrition to give you optimum results.


 Bio Impendance Analysis (BIA) Machine

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. Our staff will guide you through the process of determining calorie needs and food perportion based on your personal body composition and help you get through hurdles along the way.

Ongoing Training and Support
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.


Our trainers are available by appointment. and are available for  a one on one training session   Contact our office for details. 

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